WHAT TO EXPECT: (updated Dec 2023)

How the KCSC System Works

Initial Evaluation:

Each athlete who walks through the door at KCSC will begin with an initial screening and evaluation by KCSC’s clinician, Matt Stensrud, DPT. During the initial appointment, our staff will take a very close look at previous injury history, training background, sport of choice, individual goals, and more.

We focus on identifying faulty movement patterns, address movement limitations, and screen for general athleticism. By the time we conclude with our initial assessment, our staff will have all of necessary information to design a 100% individualized strength and conditioning and/or throwing program. This first day typically takes 60-90 minutes.

KCSC ASSESSMENT HIERARCHY

  1. Injury History/ Pain Briefing

  2. Posture Screen

  3. Mobility Assessment

  4. Movement Screen (both general human movement and sport specific)

  5. Speed and Power Testing: 10 yd and 10-10 Fly, Vertical Jump, Broad Jump

  6. Pitching Evaluation Tools We May Use: Rapsodo, Pulse Workload Monitors, Edgertronic High Speed Camera, 4-D Motion Capture, ArmCare Strength and Range of Motion Sensor.

Initial Evaluation Pricing: FOur Options

  • Standard Clinical Evaluation, Power/Speed Testing (10yd and 10yd Fly, Vertical/Broad Jump): $100

  • With Standard Pitching Evaluation - $120

  • Evaluation with ArmCare Device Metrics - $160

  • Extended Pitching Evaluation with Rapsodo and ArmCare Device Metrics - $200

PARENTS: 

We encourage parents to attend their child’s initial assessment. When your son or daughter begins there program we prefer for parents not to be spectators.

Supervised Training Sessions:

When you return for your second day with us, you will be handed your first month of training materials. The content will include a flow-style warm up, individualized warm-ups, specific movement training, corrective exercise, medicine ball training, speed and agility training, and a strength training/cool down regimen. While the few sessions will be extremely coaching intensive, with lots of 1-1 time with a coach, you will soon become familiar with the training materials and environment as you function within a 4-5:1 client-to-coach ratio – this is a vital aspect of the culture here at KCSC. Each time a new program is designed with progressions, you will be introduced to the new material.

STRENGTH TRAINING RATES:

4x/week - $440

3x/week - $330

2x/week - $260

1x/week - $140

Throwing/Lifting Combo (most-popular options)

4x/week throwing/lifting combo – $600/Month

3x/week throwing/lifting combo - $510/Month

2x/week throwing/lifting combo - $370/Month

1x/week throwing/lifting combo - $185/Month

Summer 2024 College THrowing/Training Program

The 10 week Summer College Program for pitchers and position players provides a structured weekly plan. It includes two clinical evaluations, once at the beginning of the summer, and once at the halfway point of your seasonal plan, as well as an organized training and throwing program. The program can be structured as a three or four day plan, and includes outdoor live bullpens once per week.

4x/week Summer Program - $2,000

3x/week Summer Program $1,500

Private Throwing Instruction RATES:

$80 ≈ 45 minutes (includes warm-up)

Family Discounts

20% discount applied to second (and third) persons from same family, when both people are active clients.

$50 referral fee for EACH referral (applied to next program)

Contact Info:

Please contact us with any further questions!

KCSC Email: kcstrengthandconditioning@gmail.com

John Renzi: 913.638.8960